Take a walk instead of a nap to fight fatigue.
Increase your weights, not your reps, for ultimate muscle building.
SPICE IT UP
Did you know that hot peppers can help relieve pain? Try Capsaicin cream for sore muscles.
THE BUDDY SYSTEM
Use the buddy system. Workout partners help you stay challenged, motivated, and more likely to stick to your routine.
Learn to eat for fuel, not for pleasure.
Your first meal after a workout is paramount. Replace what you’ve lost by working out, and be sure to give your body diverse nourishment.