TIPS & TRICKS FOR ULTIMATE FITNESS

Tips & Tricks For Ultimate Fitness
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FEELING SLEEPY?

Take a walk instead of a nap to fight fatigue.

BUILD IT!

Increase your weights, not your reps, for ultimate muscle building.

SPICE IT UP

Did you know that hot peppers can help relieve pain?  Try Capsaicin cream for sore muscles.

THE BUDDY SYSTEM

Use the buddy system.  Workout partners help you stay challenged, motivated, and more likely to stick to your routine.

DISCIPLINE

Learn to eat for fuel, not for pleasure.

RECOVER RIGHT

Your first meal after a workout is paramount.  Replace what you’ve lost by working out, and be sure to give your body diverse nourishment.