5 CROSSFIT WORKOUTS YOU CAN DO OUTSIDE

CROSSFIT WORKOUTS
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Here, we’ve assembled some of the top minds in CrossFit programming to get you lunging, sprinting, and squatting in the sunshine.
1. Stairway to Gainz

Do three sets of the following movements up to a hill:

2. Down and Dirty

As fast as possible:

21-15-9-15-21 reps of
Air Squats
Burpees

3. Stop, Drop, and Plank

Every minute on the minute for 16 minutes (4 rounds total)

Minute 1: 15 x Burpees
Minute 2: 20 x Squat Jumps
Minute 3: 20 x Push-ups

4. Sprint Murph

10 rounds, as fast as possible:

5 Burpees
10 Pushups
15 Air Squats
100m Run

5. Full Murph

As fast as possible:

1-mile run
100 Pullups
200 Pushups
300 Air Squats